We offer services that meet anyone needs.
Healthy Living by Hollie
• Coaching Services – Individual Coaching to those with a specific Health concern, Weight Management, Meal Planning, Better Health, More Energy, or creating a Healthy Lifestyle! A Health Coach will specifically help women, men, kids, seniors and the young adult.
• Healthy Meals – Power Cookies, Power Crunch or Smoothies. Balanced Meals for individuals needing a ready to go meal replacement with a balance of protein, carbohydrates and healthy fats!
• Group Health Coaching classes – Classes are offered online or in classroom setting.
• Healthy Living Day SPA –Infrared sauna, Massage Therapy, Naturopathic Medicine and treatments (COMING SOON)
• Fitness – Individual and Group Exercise classes to specialize in reducing body fat, build muscle, while benefiting cardiovascular and brain health.
• Body Testing – Inflammation measured via Omega blood score test, Body Composition Measurements including body fat, muscle weight, bone weight, calories needed for BMR, Hydration, and metabolic age.
• Supplements & Vitamin Consultations – A Individual consultation on specific supplements/vitamins.