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We have a number of Health education resources available to help aid you in your healthy living.

Download the files you would like to use and print for your use. If you would like more information on how to use these tools please reach out to us.


CLASSES

FALL DETOX $89

Hollies 5-Day Fall Detox & Total Body Reset.

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WORKBOOKS

HEALTHY LIVING MEAT PLAN WORKBOOK (Pdf download): $19

180 Balanced Meals to “Get started” on better health, more energy, stable weight and decreasing the aging process! Meals are easy, tasty and perfect for 1 person or the family who has personal/family health goals!

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PLANS

FAMILY MEAL PLAN: $9

One month of Family meals with a plan.

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WEEK OF EATING FOR WOMEN: $9

Learn how to enjoy 3 balanced meals and 2 snacks for better health, more energy, stable weight!

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WEEK OF EATING FOR MEN: $9

Learn how to eat 3 balanced meals and 2 snacks for amazing health, more energy and stable weight!

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FITNESS PLAN: $15

Learn about Smart Exercise, Cardio Spurt, Yoga Spurt, Fitness with Weights, Stretching exercise, Exercise plan with schedule, Fitness Meal Plan, and Rebounding.

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WORKSHEETS

Meal Planning Worksheet: FREE

Make it easy on yourself without worrying what you are going to eat in the day. Get a meal planning worksheet to plan out your day of meals. This worksheet pairs well with the Healthy living by Hollie workbook.

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Healthy YOU Club

 Get weekly Facebook posts with Motivation Monday.

 Includes literature to help you stay motivated and on track with your Healthy Living Lifestyle Plan and Wednesday “In the Kitchen & a Hot topic.”

“In the Kitchen & a Hot topic.” is a “LIVE” post but watch it later if you want! This is a closed Facebook group.

Monthly Fee is only $37/month

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Power Cookies

Power Cookies act as a complete meal with a balance of beneficial whey protein, adequate carbohydrates from oatmeal, organic agave or dried fruit and healthy fats from natural peanut butter. They are topped with your favorite cookie selection like cacao chocolate chips, organic coconut, or caramel chips. Enjoy 1 when you are in a hurry or need an energy boost! They are 300-350 calories

Shipping to be added and based on weight

X6 Chocolate Brownie
X6 Chocolate Cherry Chip
X6 Sweet & Salty

Omega-3 Plus Blood Test Kit

The Omega-3 index is a blood test that measures the amount of omega-3 fatty acids (EPA and DHA) in red blood cell (RBC) membranes as well as trans-fats.

 Omega-3 complete blood test kit adds monounsaturated, saturated, and trans fats.

Omega-3 Plus Blood Test Kit

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Omega-3 Plus Blood Test Kit plus Shipping

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Omega-3 Plus Blood Test Kit plus Coaching

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Omega-3 Complete Blood Test Kit

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Omega-3 Complete Blood Test Kit with shipping

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Omega-3 Complete Blood Test Kit plus Coaching

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Want personalized coaching or to take a class?

CLASSES
COACHING