We have several Health education resources available to help aid you in your healthy living.
Download the files you would like to use and print for your use. If you would like more information on how to use these tools, please reach out to us.
HEALTHY LIVING MEAL PLAN WORKBOOK (Pdf download): $19
180 Balanced Meals to “Get started” on better health, more energy, stable weight, and decreased aging process! Meals are easy, tasty, and perfect for one person or the family with personal/family health goals!
Make it easy on yourself without worrying about what you are going to eat in the day. Get a meal planning worksheet to plan out your day of meals. This worksheet pairs well with the Healthy living by Hollie workbook.
Power Cookies act as a complete meal with a balance of beneficial whey protein, adequate carbohydrates from oatmeal, organic agave or dried fruit, and healthy fats from natural peanut butter. They are topped with your favorite cookie selection like cacao chocolate chips, organic coconut, or caramel chips. Enjoy 1 when you are in a hurry or need an energy boost! They are 300-350 calories