We Provide Individual Coaching to those with a specific health concern. Or need help with Weight Management, Meal Planning, Better Health, More Energy, or creating a Healthy Lifestyle!
Our Health Coaches will specifically help everyone, including women, men, kids, seniors, and young adults.
We have Power Cookies, Power Crunch or Smoothies. Our meals are for individuals needing a ready to go meal replacement with a balanced amount of protein, carbohydrates, and healthy fats!
Group Health Coaching classes
Our classes are offered online or in a classroom setting.
Healthy Living Day SPA
Coming soon: We have plans for an Infrared sauna, Massage Therapy, Naturopathic Medicine, and treatments.
We offer Individual and Group Exercise classes to specialize in reducing body fat, build muscle while benefiting cardiovascular and brain health.
We offer an Omega blood score test to measure Inflammation and a
Body Composition to measure body fat, muscle weight, bone weight, calories needed for BMR, Hydration, and metabolic age.
Supplements & Vitamin Consultations
We offer individual consultation on specific supplements/vitamins that your body may need.