-Health Education Classes-

Select from a variety of Health Classes focusing on Better Health, More Energy and Stable Weight. Offered On-line while you stay at home or in settings on-site. (see classes offered)

We offer many Health education classes to fit your specific needs.

FIIT AND TRIM 4 WEEK CLASS: 

4 weeks of Fitness and Food classes learning how to kick body FAT. You must first rid inflammation and find out how inflamed you really are with the Omega Inflammation Blood kit. Then get down to business with Fat-burning classes. Classes are on-line or on-site. Receive group coaching for classes and 30 minutes with a Health Coach to discuss blood test. Receive Meal Plans to follow and perform fitness classes. Monday-Friday Fitness sessions: 3 day weight training class, 1 day smart exercise class and 1 day cardio spurt class. Get the recording if you cannot attend LIVE class.

Class offered every other month: January, March, May, July, September, November. 

GET HEALTHY 6 WEEK CLASS

6 Weeks of classes learning 6 Healthy Lifestyle Habits. Find out how Healthy you really are with the Omega Blood Score test kit and get coached on how to rid inflammation and get healthy once and for all. Receive weekly group coaching and 1 additional class session to learn about your test score and how to fix it to be Healthy! Receive 1.5 – 2 hour of class with Meal Plans to follow and building 6 Habits for a lifetime! Get your Omega Inflammation test kit!

Offered February, March, August, November. 

HEALTHY LIFESTYLE 12 WEEK CLASS

12 weekly on-line Class Modules to learn 6 Healthy Lifestyle Habits to perform better, look better and feel better! Access class modules weekly, join the x6 Group zoom calls and get 1 hour call with a Health Coach. You will have access to Meal Plans to follow each week! After the class get FREE access to Healthy Living Accountability Club for 6 months. Omega Blood Score test encouraged for one of the classes and NOT included.

This Class Offered ONLY 4X per year – January, April, July, October

Call (989-723-1363) our Healthy Living Health Coach’s are waiting to help you for the Plan you desire and works for YOU!