-Health Education Classes-
Get the results you are looking for!
Select from a variety of Health Classes focusing on Better Health, More Energy and Stable Weight. Offered On-line while you stay at home or in settings on-site. (see classes offered)
We offer many Health education classes to fit your specific needs.
FIIT AND TRIM 4 WEEK CLASS:
4 weeks of Fitness and Food classes learning how to kick body FAT. You must first rid inflammation and find out how inflamed you really are with the Omega Inflammation Blood kit. Then get down to business with Fat-burning classes. Classes are on-line or on-site. Receive group coaching for classes and 30 minutes with a Health Coach to discuss blood test. Receive Meal Plans to follow and perform fitness classes. Monday-Friday Fitness sessions: 3 day weight training class, 1 day smart exercise class and 1 day cardio spurt class. Get the recording if you cannot attend LIVE class.
Class offered every other month: January, March, May, July, September, November.
GET HEALTHY 6 WEEK CLASS
6 Weeks of classes learning 6 Healthy Lifestyle Habits. Find out how Healthy you really are with the Omega Blood Score test kit and get coached on how to rid inflammation and get healthy once and for all. Receive weekly group coaching and 1 additional class session to learn about your test score and how to fix it to be Healthy! Receive 1.5 – 2 hour of class with Meal Plans to follow and building 6 Habits for a lifetime! Get your Omega Inflammation test kit!
Offered February, March, August, November.