The skin is the largest organ of your body. We need to hydrate that and if you don’t drink water your kidneys will stop doing what it’s supposed to do.
Get the right amount of sleep every night “ about 7-8 hours of sleep every night” It is needed to repair your body from all the hard work it did.
Take care of yourself so you can rebuild and repair your muscles when you rest.
Proteins keep the blood sugar stable while carbs lowers it.
For sleep the more we get older the less melatonin we have (for example, if your child is not sleeping then you do not need to give them melatonin instead you try to calm them down, but when you’re an adult you may need it more.
For muscles, collagen type 1 or 3 will help with tissue, muscle, or skin repair
Collagen type 2 will help with the joints and hydrate them
Anti-inflammation pills: Fish oils, Collagen, or CBD oil
Healthy Living by Hollies has a blood score plan to see how your heart is inflamed, it isn’t like the doctor’s office when they draw blood cause they only use plasma.
We also have a body scale which measures your body fat, which sees how much muscle you gained.