Should you be taking fish oil? Is your diet & supplement enough?
Fish Oil – Omega 3 Fatty Acids helps support Heart Health, Brain function, Behavior and Mood Regulation, Cellular Rejuvenation, Athletic Performance and Recovery, Vision, including a superior performance for resolving inflammation in the body. Fish oil should reach purity standards to reduce the amounts of mercury, PPB, and Dioxins that can remain in fish oil not tested. Check out the International Fish Oil standards web site to see if your fish has been tested for purity and made it to their list of safety standards. Dr. Barry Sears tries his fish oil and, in his research, delivers high-quality fish oil in Omega RX2, which has greater concentrations of EPA and DHA and available at the vitamin store.
Get this finger stick blood test right at home to determine your Omega 3 & Omega 6 fats PLUS your saturated, polyunsaturated, monounsaturated, and Trans fat levels to help assess your level of inflammation and possibly put you at greater risk for a Health problem. Cleveland Heart Lab supports the omega Score test.